I’m Natalie Shaw, a Sports and Soft Tissue Therapist and Yoga Teacher based in Ogbourne St George, Wiltshire.I combine evidence-based soft tissue therapy with mindful movement and breath, helping people recover from injury, ease tension, and move with confidence.

Each session integrates thorough assessment, hands-on treatment, and practical guidance, so you gain a clear understanding of your body and can take an active role in your recovery.I am a Level 5 qualified Soft Tissue Therapist, with prior qualifications in:
• Level 3 Sports Massage Therapy
• 250-hour Yoga Teacher TrainingMy approach is scientific, intuitive, and person-centred — grounded in evidence and delivered with care, with one simple goal:
to help you feel strong, balanced, and at home in your body.

A tailored, evidence-led treatment designed to reduce pain, improve movement, and support long-term physical resilience.Each session begins with a brief assessment to understand how your body is moving, where discomfort or restriction may be coming from, and what’s most relevant to you.Treatment may include hands-on soft tissue techniques, joint and tissue mobilisation, and guided movement or breathwork where appropriate.Sessions are never generic.
Your treatment is adapted to your body, your symptoms, and your goals.

Soft tissue therapy may support:
• Persistent or recurring pain
• Injury recovery and rehabilitation
• Postural or movement-related discomfort
• Training support and physical performance
• General tension, stiffness, or overloadWhere helpful, you’ll also receive clear, practical movement or exercise guidance to support your recovery and help you feel more aligned between sessions.Based in Ogbourne St George, near Marlborough and Swindon,
serving clients across Wiltshire.

Soft Tissue Therapy goes beyond sports massage.
Clinical, hands-on treatment that focuses on restoring healthy movement and reducing pain. While it may draw on techniques associated with sports massage, sessions go beyond symptom-based work to address underlying movement patterns.Soft Tissue Therapy is effective for everyone, not just athletes

Techniques & Approaches may include:
• Clinical injury assessment & treatment planning
• Soft tissue and remedial massage techniques
• Myofascial release
• Neuromuscular techniques
• Postural & movement analysis
• Injury rehabilitation & tailored mobility guidance

1:1 yoga tailored to your body, your pace, and your goals -
Cultivating presence, ease and awareness

Mindful, anatomy-informed practice to build strength, mobility and resilienceBenefits:
• Build strength & mobility safely
• Manage stress & fatigue
• Improve posture & awareness
• Refine your practice
• Recover from injury
• Cultivate calm and awareness through breathMove with confidence, awareness, and easeAvailable online & in person

Soft Tissue Treatment
A tailored therapeutic session focused on reducing muscular tension, improving tissue mobility, and supporting long-term function.
Ideal for chronic tension, recurring discomfort, and general aches and pains.
Includes assessment and hands-on treatment.60 minutes - £55
(First session Introductory rate - £50)

1:1 Yoga
Personalised yoga sessions tailored to your body, pace, and goals — building strength, mobility, and mindful movement.60 minutes - £45
90 minutes - £55